Braces move your teeth into a new position. Retainers keep them there while bone and gums adjust. Without retainers, teeth quietly start drifting back, and all that effort (and money) can be partly wasted.
How long should you wear them? Exact instructions vary, but a common pattern is:
- Initially: full-time wear (except eating, brushing) for several months.
- Later: night-time only for a longer period, sometimes years.
Some orthodontists now openly say: “As long as you want your teeth to stay straight, you should wear retainers at least some nights.”
Cleaning is simple but important. Rinse after taking them out. Use a soft brush and mild soap or recommended cleaner to gently scrub. Don’t use very hot water—it can warp plastic. Avoid harsh toothpaste, as it can scratch the surface and trap more plaque.
Never wrap retainers in tissue and leave them on a table—they often end up in the dustbin. Always keep them in a hard case when not in your mouth. Pets, especially dogs, love chewing them.
If the retainer suddenly feels tight after you skipped a few nights, that’s a sign your teeth have already tried moving. Don’t ignore it; wear it more consistently and contact your orthodontist if it doesn’t settle.
Retainers are like seatbelts for your new smile—small habit, big protection.
