Har health problem ke liye emergency room (ER) bhaagna bhi sahi nahi, aur actual emergency me clinic me baith ke token lena bhi dangerous. Thoda difference samajhna zaruri hai.
ER / casualty suitable for:
Sudden chest pain, breathlessness, severe allergic reaction,...
Diabetes, BP, thyroid, asthma, heart disease – ye sab “ek baar treat ho gaya, khatam” type bimari nahi, balki chronic conditions hain. Inka management marathon jaise hota hai, sprint nahi.
Doctor medicines sirf current reading ke basis pe nahi, poore...
Log aksar confuse kar dete hain physiotherapist ko “trainer” ke saath. Dono movement use karte hain, lekin context alag hai.
Physiotherapy medical side pe aata hai. Injury, surgery, chronic pain, posture issues, nerve problems, arthritis, etc. ke baad physio ka...
Screening ka matlab hai problem ko symptom aane se pehle pakadna. Ye scary lag sakta hai, but long term me yahi tests life easy banate hain.
Zaadatar adults ke liye 30s me basic package ye hota hai (exact list country/...
Blood report milte hi logo ka focus sirf “kuch bold ya red hai kya?” pe chala jata hai. Thoda basic structure samajh lo, to anxiety kam ho jaati hai.
CBC (Complete Blood Count) me RBC (red cells), WBC (white cells),...
Online doctor consults ne distance, traffic aur waiting room wale stress ko kaafi kam kiya hai. Lekin maximum benefit tab milta hai jab tum thoda prepared ho ke baitho.
Sabse pehle, symptom list ready rakho: kya problem hai, kab se...
Garmi ke dino me body literally survival mode me aa sakti hai, especially jab humidity bhi high ho. Dehydration, heat exhaustion, aur heat stroke serious issues hain—sirf “thoda sa garm lag raha hai” wale problems nahi.
Pehle sign usually subtle...
Mausam badalte hi “sardi–khansi–bukhar” ka season aa jata hai. Completely avoid karna possible nahi, lekin basic precautions se frequency aur severity dono control ho sakte hain.
Sabse obvious par underrated cheez: hand hygiene. Flu-type viruses haath–surface–mouth/nose ke through travel karte...
Knees aur hips ko tab yaad karte hain jab seedhi uthna mushkil ho jata hai, ya seedi utarte waqt “crunch–crunch” aur dard shuru ho jata hai. Joint health ka foundation young aur middle age me hi padta hai.
Sabse pehla...
Immunity ke naam pe market me har tarah ka syrup, tablet, kada, magic drink milta hai. Reality me immunity koi on–off switch nahi, balki poore lifestyle ka output hai.
Sabse common myth: “Ek particular supplement se immunity strong ho jayegi.”...
