“Thoda sa sardi hai, should I still work out?” This is a common confusion. The answer depends on how sick you actually are.
A basic rule many trainers and doctors use is the “neck rule”. If symptoms are above the...
When motivation is high, it’s tempting to train hard every single day. But muscle, strength and fitness gains don’t happen during the workout—they happen when your body recovers from it.
Exercise is a controlled stress. You create tiny muscle damage,...
Many beginners get out of breath quickly, not just because of poor fitness, but also because they simply hold their breath or breathe very shallow while moving.
During cardio like walking or jogging, try rhythmic breathing. For example, inhale for...
New parenthood is beautiful and brutal at the same time. Sleep is broken, schedule is unpredictable, and “me time” almost disappears. Traditional fitness plans often don’t fit this season of life.
Instead of chasing long, structured workouts, think micro-movement. Five...
You don’t need a fancy gym to get stronger. A simple pair of dumbbells and a bit of floor space is enough to start building muscle and protecting your joints.
First, choose the right weight. It should feel challenging by...
